Ultimate Guide to Optimum Hydration for Athletes


A hydration handout to take the guess work out of your fluid intake. Created by a registered dietitian to help athletes understand their specific hydration needs and how to get better at hydrating.

Take the guess work out of your hydration plan with this ultimate guide.

7 Pages to help you hydrate seriously.

  • Fluid Intake Recommendations
  • The importance of hydration
  • Understanding electrolytes
  • Food sources of important electrolytes
  • How to track your hydration
  • Tips to stay hydrated
  • Determine your level of hydration and ways to improve


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